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4 Week Bodyweight Workout

No time? Try no excuses! Our 4 Week Bodyweight Workout program is designed to maximize your efforts into a short workout that gets you out the door and on with your day.

Train side-by-side with me, Michael Chandler: 30-seconds on, 30-seconds off, 100% effective.


  • Beginner to Intermediate level workout

  • 4-week program – 3 workouts per week, one day of rest recommended between workouts

  • Cardio may be added to off days if you wish

  • Ready to challenge yourself? Try this workout as your cardio day between any of our other programs!

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