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Train With Michael Chandler

BULKING PROGRAM

Time to put on some extra size and muscle just in time for summer with our 4-week bulking program!

ATHLETE V2

Maintain the intensity and focus that my prior advanced program required, this time in a ferocious four week program we push it even closer to the top!

6-WEEK FULL BODY PROGRAM

Push yourself mentally and athletically with Michael Chandler’s 6 Week Full Body Program.

4-WEEK UPPER BODY PROGRAM

Michael Chandler will take you on a 4-Week journey to focus on building your upper body.

4-WEEK LOWER BODY PROGRAM

Join Michael Chandler on this 4-Week workout focusing on your lower body.

4-WEEK BODYWEIGHT PROGRAM

No time? Try no excuses! With these 20 minute workouts, you will train right alongside with Michael Chandler. Get in your workout and get on with your day!

NUTRITION

Our nutrition and supplementation guide will teach you how to fuel your body to get the maximum result from your efforts.

CARDIO

Ready to supplement your workout program with some extra cardio to keep your week going? Look no further!

WALKON FITNESS ALL ACCESS: FIGHT WEEK

Go behind the scenes of Fight Week with your guide Michael Chandler in the week leading up to Fight Night! This is exclusive content to members of the WalkOn Fitness Community and cannot be seen anywhere else!

Train With Jeremy Holt

THE FORMULA

Join Jeremy Holt, the trainer that helps push me to be my best, with his program “The Formula”. These advanced fundamentals will prepare your body to get pushed to the limit and help to create true athleticism.

ALL AROUND ATHLETE

Jeremy Holt is back with a program designed to get you moving and performing like the athlete you are! This is a 4 – 6 week program that will challenge your endurance, tempo, and make you move your best!

SHORT SPRINTS

Short programs designed to focus on strength and power. These can be added to on going programs of any trainer to give you a little extra workout or used to get you in and out of the gym quickly while still working towards your athletic best.

GEORGE KITTLE TRAINING SESSION

A little bit of entertainment for you today – take a look behind the scenes as I take George Kittle through a workout!

Train With Daley Gold

4 WEEK BEGINNER DUMBBELL WORKOUT

Join me, Daley Gold, in my 4 week dumbbell beginner program that is great for those starting their fitness goals. It provides foundational movements that will prime your body for my other programs. You can expect to build strength and muscle, all while becoming confident in the gym.

CORE WORKOUTS

These Core Workouts are intended to be added to the end of any of my workouts to give a little more attention to the core. Two of these are beginner and intermediate workouts while the third is more advanced – mix and match them as you like – again, adding them to the end of any program day.

6 WEEK GLUTE FOCUSED WORKOUT

My 6 Week Glute Focused Program will build lean muscle and help you develop that “hourglass” shape. Repeat this program every week for 6 weeks, increasing the weight you perform each exercise with in order to create progressive overload.

BREATHWORK EXERCISES

Focus on fitness fundamentals with this series of breathwork exercises that can be done anywhere at any time. Maximize your performance, minimize your stress – breathing will has long reaching effects on every aspect of your athletic and personal performance!