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4 Week Lower Body Workout

The Lower Body Workout is a four-week program focusing on increasing the strength and stamina of your lower body. This may be combined with the four-week upper body workout to create a 4-week full body conditioning workout. We recommend taking a day off between each workout to recover and two days at the end of every week. During these days off, you may engage in some cardio if you wish.

  • Beginner to Intermediate workout.

  • May be combined with our 4-Week Upper Body workout to make an Intermediate to Advanced workout.

  • 4-week program – 3 workouts per week, one day of rest recommended between with a weekend

  • Cardio may be added to off days if you wish

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