No time? Try no excuses! Our 4 Week Bodyweight Workout program is designed to maximize your efforts into a short workout that gets you out the door and on with your day.
Train side-by-side with me, Michael Chandler: 30-seconds on, 30-seconds off, 100% effective.
- Beginner to Intermediate level workout
- 4-week program – 3 workouts per week, one day of rest recommended between workouts
- Cardio may be added to off days if you wish
- Ready to challenge yourself? Try this workout as your cardio day between any of our other programs!