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4 Week Upper Body Workout

The Upper Body Workout is a four-week program focusing on increasing the strength and stamina of your upper body. This may be combined with the four-week lower body workout to create a 4-week full body conditioning workout. We recommend taking a day off between each workout to recover and two days at the end of every week. During these days off, you may engage in some cardio if you wish.


  • Beginner to Intermediate workout. May be combined with our 4-Week Lower Body workout to make an Intermediate to Advanced workout.

  • May be done in conjunction with our 4-Week Lower Body workout to make an Intermediate to Advanced workout.

  • 4-week program – 3 workouts per week, one day of rest between with a weekend

  • Cardio may be added to off days if you wish

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